Health

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Healthy living is all about being fit and active, eating the right things and generally looking after yourself.

There may be health issues you have questions on but are too embarrassed to ask about. We'll show you where to get confidential advice and support.

Doctors, dentists and other experts in the NHS are all there to help you. It can be scary to visit them for the first time but they're there for you.

Talking about sexual health issues can be really embarrassing. Luckily, there are loads of places you can go for expert, confidential advice.

Mental health is a term used when talking about your emotions and feelings. Stress, depression and anxiety are just some issues covered here.

If you or a friend are feeling really down about something and need to talk to someone about your problems, the people in this section can help you.

Addiction and dependency can come in many different forms, such as alcohol, drugs, gambling or cigarettes. Get the facts and where to go for help.

Advisers are here between 8am and 2am. Talk to us in confidence >>